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11 women standing by a countryside gate.The Wilderness Tonic is a relaxed, informal, gentle and nurturing one-day retreat with a maximum of 12 attendees, hosted and facilitated by Karen Webber and Katya Willems.

We start at 10am and finish around 5pm (in time for the 5:47 train back to Manchester). The precise schedule of the day is subject to change (depending on when we will have the best weather for our walk), but these are the elements:

  • Introvert-friendly introductions and a short, mindful walk to set the tone for the day.

  • Practical workshop session around being a purpose-driven business that nourishes your work and the rest of your life.

  • A chance for each person to share one of their business challenges in a small group and brainstorm potential creative solutions.

  • A whole-group exercise to reflect on the day and to set a goal.

  • A gentle walk in the foothills of Kinder Scout.

  • Delicious vegetarian lunch, cake and snacks (we can accommodate specific dietary requirements).

In addition, you will have journaling prompts to complete beforehand, and we will have a closed Facebook community to connect with other attendees. There will also be an accountability reunion via Zoom in February.

This ticket is non refundable, although in the event of us having to cancel the retreat due to COVID or weather conditions you will receive a full refund.

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